The Iron Gym Total Upper Body Workout Bar is designed to fit between the doorframe using leverage so the bar doesn't need to be screwed to the door frame thus saving damage to the doorframe.
The Iron Gym Bar is a multifunctional training bar which allows you to combine exercise routines to strenghen, tone and build muscle in your back,abs,chest and biceps.
Once fitted to the doorframe you can exercise your inner nad outer back then simply move it to the floor to perform pushups,tricep dips or sit-ups.
This bar is ideal for push ups,pull ups,chin ups crunches and many more exercises. The bar is made from durable steel and can hold upto 300lbs, there are three grip positions allow for neutral wide and narrow hand positions.it can fit doorways from 24-32 inches wide.
Overall this is a great cheap bar that will allow you to perfrom a multitude of strength training exercises.
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Assembly was a breeze and took about 10 minutes. The piece that mounts to the back of the door jam is plastic so I was a little weary of whether it would hold up well or not. I did a couple slow pullups using the various positions to make sure it wouldn't fall apart on me and then did some reps and it feels pretty solid.
5/5
B.Roberts